Sentence Representation Learning (SRL) is a crucial task in Natural Language Processing (NLP), where contrastive Self-Supervised Learning (SSL) is currently a mainstream approach. However, the reasons behind its remarkable effectiveness remain unclear. Specifically, in other research fields, contrastive SSL shares similarities in both theory and practical performance with non-contrastive SSL (e.g., alignment & uniformity, Barlow Twins, and VICReg). However, in SRL, contrastive SSL outperforms non-contrastive SSL significantly. Therefore, two questions arise: First, what commonalities enable various contrastive losses to achieve superior performance in SRL? Second, how can we make non-contrastive SSL, which is similar to contrastive SSL but ineffective in SRL, effective? To address these questions, we start from the perspective of gradients and discover that four effective contrastive losses can be integrated into a unified paradigm, which depends on three components: the Gradient Dissipation, the Weight, and the Ratio. Then, we conduct an in-depth analysis of the roles these components play in optimization and experimentally demonstrate their significance for model performance. Finally, by adjusting these components, we enable non-contrastive SSL to achieve outstanding performance in SRL.

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