Remote photoplethysmography (rPPG) measurement enables non-contact physiological monitoring but suffers from accuracy degradation under head motion and illumination changes. Existing deep learning methods are mostly heuristic and lack theoretical grounding, which limits robustness and interpretability. In this work, we propose a physics-informed rPPG paradigm derived from the Navier-Stokes equations of hemodynamics, showing that the pulse signal follows a second-order dynamical system whose discrete solution naturally leads to a causal convolution. This provides a theoretical justification for using a Temporal Convolutional Network (TCN). Based on this principle, we design PHASE-Net, a lightweight model with three key components: (1) Zero-FLOPs Axial Swapper module, which swaps or transposes a few spatial channels to mix distant facial regions and enhance cross-region feature interaction without breaking temporal order; (2) Adaptive Spatial Filter, which learns a soft spatial mask per frame to highlight signal-rich areas and suppress noise; and (3) Gated TCN, a causal dilated TCN with gating that models long-range temporal dynamics for accurate pulse recovery. Extensive experiments demonstrate that PHASE-Net achieves state-of-the-art performance with strong efficiency, offering a theoretically grounded and deployment-ready rPPG solution.

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