Humanoid robots encounter considerable difficulties in autonomously recovering from falls, especially within dynamic and unstructured environments. Conventional control methodologies are often inadequate in addressing the complexities associated with high-dimensional dynamics and the contact-rich nature of fall recovery. Meanwhile, reinforcement learning techniques are hindered by issues related to sparse rewards, intricate collision scenarios, and discrepancies between simulation and real-world applications. In this study, we introduce a multi-stage curriculum learning framework, termed HiFAR. This framework employs a staged learning approach that progressively incorporates increasingly complex and high-dimensional recovery tasks, thereby facilitating the robot's acquisition of efficient and stable fall recovery strategies. Furthermore, it enables the robot to adapt its policy to effectively manage real-world fall incidents. We assess the efficacy of the proposed method using a real humanoid robot, showcasing its capability to autonomously recover from a diverse range of falls with high success rates, rapid recovery times, robustness, and generalization.

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