While human beings have a right to digital experiences that support, rather than diminish, their psychological wellbeing, technology designers lack research-based practices for ensuring psychological needs are met. To help address this gap, we draw on findings from over 30 years of research in psychology (specifically, self-determination theory) that has identified contextual factors shown to support psychological wellbeing. We translate these findings into a list of 15 heuristics and 30 design strategies to provide technology makers with theoretically grounded, research-based, and actionable ways to support wellbeing in user experience.

翻译：虽然人类有权获得支持而不是削弱其心理福祉的数码经验,但技术设计者缺乏确保满足心理需求的研究做法。为了帮助解决这一差距,我们借鉴了30多年心理学研究(具体而言,自决理论)的研究结果,这些研究结果查明了支持心理福祉的背景因素。我们将这些研究结果转换成一份清单,列出15种牛皮学和30种设计战略,为技术制造者提供基于理论、基于研究的、可行的方法,支持用户的幸福经验。