This paper introduces Video2MR, a mixed reality system that automatically generates 3D sports and exercise instructions from 2D videos. Mixed reality instructions have great potential for physical training, but existing works require substantial time and cost to create these 3D experiences. Video2MR overcomes this limitation by transforming arbitrary instructional videos available online into MR 3D avatars with AI-enabled motion capture (DeepMotion). Then, it automatically enhances the avatar motion through the following augmentation techniques: 1) contrasting and highlighting differences between the user and avatar postures, 2) visualizing key trajectories and movements of specific body parts, 3) manipulation of time and speed using body motion, and 4) spatially repositioning avatars for different perspectives. Developed on Hololens 2 and Azure Kinect, we showcase various use cases, including yoga, dancing, soccer, tennis, and other physical exercises. The study results confirm that Video2MR provides more engaging and playful learning experiences, compared to existing 2D video instructions.

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