Smartphones are integral to modern life, yet research highlights the cognitive drawbacks associated even with their mere presence. Physically removing them from sight is a solution, but it is sometimes impractical and may increase anxiety due to fear of missing out. In response, we introduce a simple but effective use of augmented reality (AR) head-mounted displays, focusing not on augmenting reality with virtual objects, but on diminishing reality by selectively removing or occluding distracting objects, from the user's field of view. We compared cognitive task performance across four conditions: the smartphone being physically nearby, physically remote, visually removed and visually occluded via AR. Our findings reveal that using AR to visually cancel out smartphones significantly mitigates cognitive distractions caused by their presence. Specifically, the AR interventions had effects similar to physically removing the phone. These results suggest potential for novel AR applications designed to diminish reality, thereby enhancing cognitive performance.

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